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Building a Mindfulness Practice When Life and Divorce Keep Getting in the Way

Divorce

Many people recognize the value of taking a moment and a deep breath, and getting our emotions under control when...

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Can Mediation Work if You Don’t Trust Your Spouse?

Mediation

It’s a fair question. If your relationship was overflowing with trust, perhaps one or both of you wouldn’t want a...

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How Stress and Mindfulness Impact Your Body and Your Brain

Divorce

Your heart beats faster. Your breath becomes short. Your muscles grow tense. When you’re stressed or anxious, your body goes...

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The Power Of Responding Proactively To Events In Your Divorce

Divorce

During a divorce, it’s easy for emotions to get out of hand. Hurt, sadness, guilt, or fear can cause you...

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What Will Get You “Cancelled” in Divorce? Don’t Do These 3 Divorce No-Nos.

Divorce, Divorce mediation, High Asset Divorce

Maintaining a civil relationship with your spouse during the divorce process can be a real challenge, but it is worth...

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