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Tools and Resources to Teach You Mindfulness in the Context of your Divorce

Divorce, Divorce mediation, Preparing for divorce

If you’ve been following our blog series with family therapist and mindfulness teacher Joree Rose, you’ll have seen how mindfulness...

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What to Do When You’re Boiling Over with Divorce-Related Rage

Divorce, Divorce mediation, Preparing for divorce

It’s normal to feel a sense of rage at one point or another in your divorce journey. You might feel...

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How to Drill Down to Understand the Root Cause of Triggering Emotions

Divorce

The divorce journey can feel like walking through an emotional minefield–you never know what triggering emotions may cause an explosion…or...

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How to Avoid Taking Other People’s Words, Actions, and Emotions Personally

Divorce, Divorce mediation

When going through a divorce, you might feel particularly sensitive about how others perceive you. As you make life-changing decisions...

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You Want a Prenup, but Your Significant Other Doesn’t: How to Handle the Situation While Protecting Your Relationship

Prenups & Postnups

You love your partner and have confidence in your future marriage, but you think it’s wise to enter a prenuptial...

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