Checking in with you
Hey there, Katherine Miller here again. I wanted to check in with you to see how you’re doing in developing new habits. I know from my own experience that going through a divorce can be incredibly difficult and distracting. I had so many extra things on my mind, from worrying about my kids to gathering financial information—all things that I know you’re dealing with as well.
For me, starting the habit of meditation was a game-changer. It took some time to make it a regular part of my life, but it really helped. Taking a few minutes each day to focus on myself, my presence, and my breathing made a significant difference. It helped me realize that, in the moment, I was safe. This practice supported me throughout the day as I managed my daily responsibilities, took care of my kids, and dealt with the divorce itself.
Taking those moments to breathe and focus on myself—whether sitting on a chair, cushion, bed, or the floor—helped center me and maintain my focus on what was most important. If you’re struggling to find a place to start, I highly recommend meditation because it was so helpful for me.